Be Strong Enough To Know When You Need Help

This mural focuses on mental health awareness, promoting the importance of talking and seeking help when needed. The artwork encourages a positive and supportive approach to dealing with personal struggles, particularly emphasizing the importance of community and mutual support. Here's a breakdown of the key elements:

Main Imagery
Figures in Sports Apparel:

The central image features three figures in sports clothing, specifically hurling kits, which symbolizes teamwork, support, and unity. These figures stand together, with their backs to the viewer, creating a sense of solidarity and mutual support.
Their posture and physical closeness emphasize the idea of being there for each other, reinforcing the mural's message of community and empathy.
Colors and Background:

The background transitions from blue and yellow to red, symbolizing a range of emotions from calmness and hope to strength and urgency.
A pink ribbon, typically associated with cancer awareness, is also visible in the mural, suggesting that the mural could be promoting awareness for multiple causes, including health and emotional well-being.
Inspirational Text

Quotes on Mental Health:
On the left side of the mural, the text reads:
“I believe that the basic attribute to mankind is to look after each other.”

This is followed on the right side with another motivational quote:
“Be strong enough to know when you need help, and brave enough to ask for it.”

Both quotes encourage people to prioritize their mental health and to reach out for help when needed. The second quote particularly emphasizes vulnerability and strength, two important elements of overcoming mental health challenges.
Contact Information for Support

Mental Health Support Resources:
At the bottom of the mural, there is a collection of helplines and organizations, providing important contact details for mental health support services:
Lifeline
PIPS (Public Initiative for the Prevention of Suicide)
Samaritans
Extern
These helplines are easily visible and direct viewers to professional services that can provide assistance with mental health and emotional support.
Words and Keywords

Positive Messaging:
Words like “POSITIVE,” “CONFIDENT,” “LOVE,” “TALK,” “SUPPORT,” “RESPECT,” and “ADVICE” are prominently featured along the mural’s bottom. These are uplifting terms that promote key values for mental well-being:
Talk and support are crucial elements in battling isolation and mental health struggles, indicating that seeking help or talking to someone is vital.
Respect and family highlight the importance of strong community ties and relationships in helping individuals feel safe and supported.
Symbolism

Celtic Knots and Motifs:
Celtic knots and symbols, often associated with Irish heritage, appear throughout the mural. These symbols of eternity and interconnectedness may represent the ongoing nature of support and the unbroken connection between community members in times of need.
Colorful Elements at the Bottom:
The lower part of the mural features colorful artwork, possibly representing local children or community projects, which further conveys a sense of hope and positivity in the area. The colorful details brighten the scene, reinforcing the mural’s uplifting tone.

Overall Message
The mural conveys a message of community support, mental health awareness, and resilience. By encouraging people to seek help, support each other, and foster positive mental health, the mural promotes a safe environment where individuals are urged to talk about their struggles and embrace emotional vulnerability. It serves as a public reminder that mental health is as important as physical health and that asking for help is a sign of strength, not weakness.